I hope I am in the correct forum and hoping even more someone can help. I have an older WKR file that I'd like to get converted to MID.  I have my older Sonar but can't get it to recognize the WKR file. Reminds me of the old Master Tracks days.  Anyone care to help me out?
 
I can email the file or upload to this message if it's allowed.  
 
Thanks!   Craig

What size has the wrk file ? Could it be it points to audio components ?
Normally Sonar opens wrk files. I had a problem with one a while ago, but i found it referenced a audio file.
 
If it is only one file, I can take a look in it.

Thanks for your reply. I've tried everything I know to convert to midi. As far as I know, there was no audio, just midi data. The file is 34k. I don't see a way to attach a file here (using my phone) I will try to send it in a pm to and I do appreciate your effort to help.

Thx, Craig

Well, I thought I was going to pm you. I don't think I've been a member long enough or cannot send from my phone. If you can send me an email, I'll reply with the file.

The file is named 10ways.wrk (song title is Ten Ways of Loving You) My email is craigs1001@comcast.(net)