Hi. I just wrote a longer post, that disappeared. I suggest USB, due to compatibility.
It depends on your budget, and needs. Do you need to record more that yourself?
I have one Audio Interface for my laptop, and one for my studio.
On my laptop:
Focusrite SoloIn my studio:
RME UcxDifferent price and uses.
I have had no issues with neither of them.
Hope it helps.
All the best.