The only way to measure is using a decibel meter set to take a weighted reading. Even a cheap one will get you in the right area.
There are dB measuring apps for tablets and smartphones, how well they work I don't know, but they may be a cheaper option than a hardware meter.
The best audio to measure in my opinion is white noise because its full-frequency. It's also worth moving around a bit and take readings at different spots. Sometimes the room can cause standing waves and frequencies almost silent at one spot can be much louder even a foot away.
Without a meter then try turning up the volume to the point that commercially recorded tracks sound properly frequency balanced. The main thing is to get the volume high enough that our hearing's tendency to focus on the mid range and pay less attention to bass and treble as volume drops (the Fletcher-Munson effect) isn't going to cause a mix imbalance as you boost bass and treble to compensate.