iPhone voice recorder because I commute to work every day. If I don't capture the idea, it's gone.
I also have a template setup for a vocal mic, piano, acoustic or electric guitar.
I will start messing around with nothing in mind until something interests me.
I have lots of takes that were not played to a metronome.
I put the date in the song title and go back to listen at times.
At this point, I have more ideas waiting to become songs than not.
Once I get a new song idea started, I will start building the chords to a basic drum track. I will sing melody over it but without any meaningful lyrics. In fact, I will substitute actual words with guttural sounds - anything to just be a placeholder.
Then, as the song takes shape, I will start writing lyrics to the melody. Lyrics take the longest for me. I might work on them for weeks/months. Not in a hurry so it doesn't matter.
Once that is all done, I start working on the arrangement of all the parts. That takes less time because I am not that good on guitar and I tend to except my playing too quickly. I have found great use of Melodyne to help me with the gross imperfections of some of my work.
When all of that is done, I start mixing. That can take weeks and weeks. I am never happy with the first batch of them. My studio, headphones, iPhone, and car all tell me something different. It is all a compromise at this point. At this point, I don't have anyone to answer too but my fellow forum songwriters and myself. There was a time in my life where it all really mattered with publishing deals, album deals, filmscoring, etc. Those were the days when you did not have the opportunity of working on something over and over again for months at a time. Then, when you recorded, you had to commit to tape and move on again. Now, I have all this technology to help me. I don't take any of it for granted.