I want to mention several "self explaining" features of Sonar, which it easy to overseen:
1) "MIDI omni" and "None" are equivalent
2) default Echo is "auto", means it is automatically switch on when the track is selected and off when deselected. Controlled by Preferences / MIDI /Playback and recording, "Always echo current MIDI track". Note then when the option is on, disabling/enabling on the track level is reset once you select different track.
3) in the Windows tray, there is MIDI icon which indicate in/out signals. Useful to check the hardware sending something.
4) if you get no sound and do not know at which part something wrong, simply try to record MIDI on the track.