Thanks for the feedback folks, Most of you are confirming what I have gathered about this issue.
Widows Update server is super slow.
Windows 7 Updates have been a mess for a while now.
A fresh install of W7 SP1 is stuck in the mud.
I'm not going to spend any more time on his laptop, I'm doing this as a favour, I'll explain this to him and he can either deal with it or now pay to upgrade to W10. Hmm, looks like $150 Can for the Home version. I think he can buy a new laptop with better specs than his for double that. I see one at the Source for $299. But his is working 100% and is running fast enough considering the hard drive and processor. Takes over a minute to boot. Not used to that anymore :)
I have Windows 7 on 2 computers still. One is my old DAW that I haven't even turned on for 6 months. I don't care about the updates for that machine as it works 100% and is never going to be on line. It's just an emergency back up. It would not run W 10 I don't think, Only a 2 core 2.4Mhz. 4 Gigs RAM. Super computer 10 years ago.
I also run W7 Ultimate on a laptop I use for live recording. I do use it on line sometimes and it was up to date as far as I know. It occasionally installed updates. Seems fine, it was a Vista system so I'd be pushing my luck to go higher than 7.
I think the issue is if you do a fresh install and the version you use is SP1.
My ultimate dvd install used to take 4 rounds over a few days to finally settle down.