Hi,
Since I have the same CPU but a less performant chipset, these numbers might be interesting:
Audio Interface: RME AIO
Recording mode (32 samples buffer)/ for maximum comfort running guitar vst
Input Latency: 1.7ms, 77 samples
Output latency: 2.5ms, 111 samples
Roundtrip latency: 4.3ms, 188 samples
Studio mode (64 samples buffer) / at least 40 tracks with effects
Input latency: 2.5ms, 109 samples
Output latency: 3.2ms, 143 samples
Roundtrip latency: 5.7ms, 252 samples
In the past I used an usb-audio interface. I couldn't even dream of a solid performance under 15ms latency. I do not write down the brand, because it gives a wrong impression. It is a fine piece of hw.
But these pci-cards rock! Since than I can comfortably use TH3 and it feels like the amp next to the machine. And I had no dropouts since than, which ruins at least half a dozend recordings of me...