I have a Core 2 Duo 6 GB mem with a Tascam FW-1884. I don't really see much difference over X3E for start times.
It takes a while to load a fair sized project though.
Opens 4 GB project in about 60 secs (7 DIm Pros, AD1, 15 audio tracks).
Open task manager and watch the memory size during start. WHen it looks like it is doing nothing you will probably see the memory increasing to a few GB as it loads synths and samples etc, then boom... the Sonar windows open.
32-bit will be snappier than 64. Advantage of 64 is > 4GB memory. I could not open project above in 32. It might open but would drop out since the samples could not all be in memory and the disk would be thrashing trying to keep up.