There are so many different parts of sonar that can be saved as a "layout". There are project templates, track templates, the pro channel, screen sets, lenses etc. Further more multiple versions can be saved so you can have your default and different versions for different tasks, and switching between them is easy. It is well worth studying the manual and learning it all. Being able to have things just as you like them really helps you create your work environment, workflow and hence creativity. I find lenses are particularly powerful as they save a lot of GUI and preferences data with them. Project templates are also a must!