One thing I discovered is that even with the USB Selective Suspend option disabled in the Advanced Power Options, IF you end up adding an additional USB hub, it will STILL start off with ITS Power Management option set to allow Windows to turn it off to conserve power. It's like that Advanced Power USB Selective Suspend option only gets applied to devices present at the time that option is set.
Sooooo, what I did was to go into Windows Device Manager for the new USB hub I had added, opened up its properties, and go to the Power Management tab and remove the check from the box labelled: Allow Windows to turn off this device to save power.
The above took care of the new hub, so IF you add a USB hub, just try to remember to go in and look in Device Manager and get rid of the check as needed.
I actually didn't bother with hardly any optimizations for my last 3-4 computers I ran/run Sonar on, and have no performance or stability issues. I DID do: High Performance power option, turn off USB Selective Suspend, made sure nothing will ever go into sleep/hibernate mode, exclude Sonar paths from my antivirus, and set up hard drive distribution to have Windows and applications on the primary drive (SSD), User data and Sonar content/projects on a separate HDD, and then 2 more drives with all of my sample libraries on them. That's about it for me, and all works well. My computers all have 32 GB of memory, so I never worry about freezing or that sort of thing.
I access the web all day long when not in a Sonar session, and keep everything up to current maintenance levels.
Bob Bone