Workable (no crackles/droputs) ASIO buffer size depends on the hardware in the PC, PCI-bus dpc latency, power savong settings and how loaded the DAW is.
I can get a buffer of 32 samples, and record monitoring through Sonar.
Once there's a heavy enough plugin load in Sonar then the buffer may need to be increased a bit.
If I try running wireless networking then the buffer needs to be 1 second+.
Only trial and error can tell you what will work as every Windows PC is different, even ones mass produced as the same "model" may be different to each other if any of the card/MB components have been changed by the hardware manufacturers,