It also depends on the VST or Plug in. Some used full installers but a lot of them were just a drag and drop dll file.
So what I would do is open Sonar and open the plug in manager and make notes of what you have. I think there is a (32) beside those. If not the 32's show as yellow on my VST list in the browser and if you go to insert an audio effect too I think there's a (32) beside those.
Then you can go to Windows Programs and Features and un install those first,
Then I would open your plug in and VST folders and just manually delete them. But having a list will help for sure.
Like I say the only one I still have is Mr Tramp and I will leave it because as said above that way If I open a project that uses it It won't freak out. I went through my plug ins a year or so ago and deleted everything that said 32 bit.
I have 5 folders where they get parked for some reason but the Plug in Manager will list those locations.