Like I said monitor both the brain and the output from Sonar and listen for a digital delay of your hit.
You can do this by using the audio output of the Drums into your interface and use the direct monitoring to blend the computer with the input signal.
What might happen is the whole band will play along with the delayed signal so you'll all be late together ;>
You might need to nudge the recorded audio back a few ms to make it line up with the grid.
When I record with real bands I avoid the metronome,, that takes all the fun out of playing.
You can always have the tempo follow the song. There's no real need for a song to follow the grid unless your overdubing midi parts you want to quantize.