Wow, this is so wrong I don't know where to begin.
First, "mud" is in the 150-350 range and a little dipping in this range is not a bad idea to get your tracks cleaned up. However, some voices and instruments need this range so it's highly dependent on the sound you are trying to create.
A high pass from 20-30Hz is not a bad idea to take out rumble but, above this point, you are going to take power out of the bass or kick drum, possibly a low tom. So, once again, depending on your intent, you can play with a high pass in this range but you risk taking the umph out of a pop or rock mix in doing so. Mastering engineers do make a high pass on the final mix but its generally not as high as 50Hz.
The first rule of mixing is not to NOT do the same thing everytime. Otherwise your tracks will always sound the same. Better to know why, when and where you should make an EQ adjustment vs following these type of blanket rules.