Recently I cut to/three sections and deleted them from the track. On playback Sonar still played these pops and sighs that I initially wanted to get rid of.
So I "bounced to track", but they were still there until I restarted Sonar.
Not a big problem though, just one more thing to be aware of.

Have you tried expanding the take lanes?
 
Maybe the pops/sighs are actually in a clip belonging to a different take?

I never use take lanes. :)

That's kind of why I mentioned it... I rarely use them myself, but every so often I accidentally set the wrong record option and find my new recording has been put in a new take lane.
 
Because the main track shows the comped version of both takes, it's not obvious that this has happened... until you start deleting parts.
 

apply triming?

Maybe. I never understood the english concept of "trim" with confidence. In Norwegian that word do mean something like "cut excess stuff" (Like hair or grass)  :)
But then again, I had a "trim" pot on my old Tascam 244 that allways confused me. 

when we 'shorten' a clip the data's still there,so apply triming will cut the excess data

Sounds about right to me.
Thx!

welcome

Moxica
Maybe. I never understood the english concept of "trim" with confidence. In Norwegian that word do mean something like "cut excess stuff" (Like hair or grass)  :)

That's certainly the most common use of the word.

Moxica
But then again, I had a "trim" pot on my old Tascam 244 that allways confused me. 

In this case, it relates to trimming the signal. 
A lot of mixers have a gain control, which can either boost or lower the input signal. 
A trim control is similar, except it can only lower the signal. I guess the word "trim" is used as it's perceived as a less extreme version of "cut".