MarkusClinus
I'm used to using a VST adapter...
Yeah, that's from quite a ways back....
Best to pause and take some time to get your bearings with Win 10 and Sonar Plat.
You might want to look into "Classic Shell". It's a free utility that makes Win 8 and later look like Win 7 and earlier. It takes two minutes to install and setup, then after that, everything will look like Win 7 again.
Then, at least, you'll only be confused with Sonar and not Windows! (For now. You'll learn your way again around Sonar soon enough -- but best to take it slow).
For free training, there's YouTube, as well as CW's training vids. For $15, you can buy a one-month sub to Groove3, and go through their Sonar Explained vids.