*If* you end up retracking, an option to consider (slowing down the clip to make it easier to play) is to pull the correct timing/phased clip to a new track, slip-edit the start and put the start on a beat marker, then slip-edit the end so it also hits a full beat marker. If you clone that track, you can then slip-stretch the end (to some whole beat value that is comfortable for you) that will give you a slower tempo. At this point you should have one properly timed reference track and a slowed guide track (both starting and ending on full beat values).
At that point you can record against the guide track till happy, then slip-edit the ends to make the recorded duration match the guide track and finally slip-stretch it down to the size of the original (and bounce the end product).