Hi - I'm on Sonar x 1 still. Not sure what the correct term is but I want to fast forward with the keyboard & I use control + page down but it's way too fast. I thought I remembered a way to change the speed but can't find it. Anyone? Thanks.

I have made a shortcut for "page down" -> "Go to end of this measure or prior measure". And "page up" in the other direction.
So "page down" or "page up" jumps always one measure. Less the one measure does not work.

An other way to do it is drop markers and assign hot keys to got to next and previous marker.

Cant remember if this was available in X1 or not but I know in later versions you can assign keyboard shortcuts for FF and REW. I have mine set up right now for #7 REW and #9 for FF.
 
Look in preferences/Advanced under keyboard shortcuts.
(as I said not sure though if it is available in X1).