I do this a lot. My laptop is from 2008. I keep both the laptop and main DAW up to date with CCC.
I don't use a lot of 3rd party plugs so both machines will load and play without issue.
It is one reason I like Sonar, the ability to run on 2 machines. And tank goodness we get 2 copies of AD2.
Songs are in project folders. And often the songs are in an album folder. The album or project folder is dated
"Joe 04-08 2017"
So all I need to do is copy the song or the album folder from machine to machine and re date them to keep track. Way simple.
I have the 2 exact copies of the project on each machine.
So it's like this:
Once I have a good bed track for the song I save it to my main DAW.
I immediately "save as" to a external dive putting it in a pre made "album" folder ( with date)
Or I might copy paste the folder directly using Explorer.
From the External drive it is copied to the laptop.
I then go on location to the guest artists studio/ home and we record their part(s)
I re date the folder and copy it back to the external drive.
There will now be 2 versions on the external dive , great for back up redundancy.
Copy this new folder back to my main DAW and now I work with the new updated version,
Because there is back ups on the external drive and the laptop I can safely delete the original version, or you could keep them and file them in a back up drive out of harms way. your choice.