Please post your full PC specifications. You could have 1Gb of RAM for all we know...
Does this happen without you opening a project?
Things I would immediately do, update and run your virus scanner, check to see what else is running (startup programs and processes in task manager). Run chkdsk /R from an administrative command prompt and reboot.
If that does not work you could try rolling Sonar back to previous version and then reinstalling.
Finally please check the Windows event viewer for error messages and paste here.
Cheers...