Yes freezing should have no latency, and won't with 64-bit synths. But the bug in Bitbridge is unavoidable. SONAR uses the buffer size for offline processing, and Bitbridge (the component that allows running 32-bit synths in 64-bit SONAR) adds that extra buffer of audio to the rendering. Your options are:
- Temporarily set the buffer to minimum before freezing and ignore the minimal delay that remains (WASAPI Exclusive mode goes down to 3ms and should work with your onboard sound).
- Manually correct the latency by trimming the start of the clip and sliding it back after freezing.
- Buy the third-party Jbridge that doesn't have this issue ($20 IIRC, and has other benefits).