Hi.
1: Importing mp3 can be done several ways. From File, Import, Audio. Or simply drag and drop from Browser (B), or any folder.
2: Do you not see the "Min, Max and Restore" buttons on the top right? If you do, click Restore / Maximize.
If not, try to double click on the top of the project window.
3: Not sure what you mean when you say "Can you sue the software to extract from a mix?"
4:
https://www.cakewalk.com/Documentation?product=SONAR%20X2&language=4&help=EditingMIDI.38.html5: Yes. Select the clip, and go to the "Tracks" menu. Select bounce to track(s). Select Track as source category, split mono as channel format. No need to use dither. Press ok.
Hope it helps.
All the best.