Don't know about whether that's appropriate (depends on complexity of track/effects/vsts) but you WILL take a huge cpu hit running at higher rates... This has nothing to do with Sonar.
I ran at 96 for awhile as my Forte driver latency kinda sucks but went back to 44 as cpu hit, even with my 6 cores, was too heavy.
It's why my NEXT interface will be an RME... extremely low latency at 44 without having to jump to higher sample rates.
You might wanna post this in the Studio Hardware section where folks talk about this stuff and the experts who build daws/track this stuff hang out.