You wouldn't be able to use ASIO and route to HDMI at the same time for Sonar.
The best possible bet for Sonar is to buy a dedicated audio interface, which will most likely have ASIO drivers that work well. Beware of closeout sales on audio interface, because they may well not have current drivers being maintained.
You should be able to find a good audio interface for around $150, maybe a bit cheaper, that has a couple of decent mic preamps and good A/D converters, as well as up to date Windows drivers. Focusrite has one that is quite popular with folks. it uses a USB connection to a USB 2 port.
Bob Bone