You can drag and drop audio files directly onto the track view.
I'm assuming the project opens with a bunch of blank tracks.
If not insert new audio tracks and drag and drop the wave files there.
Only thing is if a track contained start and stop edits and punch ins that track will be broken up into multiple wave files. There fore the numbering system that only Sonar can decipher.
In that case you just have to listen to them and decide where they should be on the time line.
This method won't be much fun on a complicated song with 30 wave files in the audio folder but it might be your last resort other than just redoing all the tracks.
It shouldn't matter, but you haven't changed the sample rate?