I got to say that Kenny Gioia's Reaper Explained (free so too his Reaper Mainia) and the ones he does for Protools is a benchmark of video teaching; Short step by step, repeated tutorials showing of the tools, tips and tricks.
The style of Kenny Gioia is perfect and his un assuming matter fact clearly precise accent like Mr Wolf in Pulp Fiction is a winner. LOL
Whereas alot of the short cuts already exist in Sonar and much of pain has been done for you by cakewalk, plus the look, the included soft synths and Pro Channel really make Sonar the more advanced and far more user friendly DAW but it has its complexities and advanced features under the hood and the ease of use still needs to be learned.
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Please don't make the mistake of explaining while doing nothing on the screen or talking too much or having what version is the fastest races.
Don't make the mistake of selling the tool, tip or short cut or Sonar or other content to the viewer who already is in need as he is watching it; in other words a tutorial is not a promo video to wit there are already too many that sell and don't show or actually explain for use.
Do not underestimate the power of simplicity! Like in music all flash and overly busy talks to no one.
Here is the mind set. The person is watching the tutorial in his lunch hour at work and that night he is going to apply what he learned from the Tutorial.
If he can do it without referencing the video again you are brilliant. If he trys to do it and is happy references the video once or twice at the most you are awesome.
Keep the videos to the length of a 60's hit single 2 mins and 40 sec or there abouts.
Show, demonstrate without any extraneous chatter.
Use very stable camera orientations, only very gentle zooms and slow highlights including mouse movements.
Repeat the instructions as though the person will never see the video again.
Impart the knowledge to him so that he gets what to do from the video and can go to the bomb and defuse it. LOL That is about the magnitude of the instruction.
We all have different needs and approaches to how we use our DAWs so to take us through someone's penchant for how they do it is a video in itself but separate from instructional videos.
If you take Craig's Friday Tools,Tips and Shortcuts and cull them down to basics and consider the very new user first, you will win!
You will have a comprehensive series and a league of users who are brought up to being Power users!
If there already exists a video how to do it; I can tell you it is a video that shows off a function and doesnt really break it down for a green user.
I am a Sonar user since S6 and I still only can do very basic audio recording and mixing on X2. The long way automation etc and audio editing the bomb goes off LOL.