Johnny didn't mention anything about Metering Options, he said to check your routing.
You should be routing Tracks to Busses > Busses to Master Buss > Master Buss to Main Outs.
Use the Main Outs as your Export Source
Make sure your Master Buss and Main Out faders are at 0dB
If you mute your Master Buss you should hear total silence.
YOU need to create the Master Buss, SONAR doesn't do it for you (unless you start from a template which does have one set up)
Edit: the link to your 2nd image is broken.