mix down to a wav file and then import it back in to sonar.
leave yourself some headroom, I typically leave between -6dB to -9dB.
others are different. this guy Jeff here is a wizard in my opinion. he turned me on to the K system.
its worth doing a search and checking it out.
Everyone does this differently but are all trying to achieve the same goal.
So here goes...
I use 1 stereo track in Sonar feed to a master bus (unless im mixing stems, that's a whole other thread right there)
I feed my master bus to a second bus for my metering plug ins, (Durrough, Waves Meter, exc)
This is because in order for those plug ins to get an accurate reading, with out having to play with my tracks pre/post they are better off on a separate bus.
I have plug ins on both the track bus and the master bus, however the master bus is typically only 1 or 2 plug ins.
I can not stress how important it is to not push the levels on your main mixdown (pre master)
it will leave you with no headroom and even worse, when you try to push it, you end up with distortion and not the good kind tape used to produce, the crap kind that ruins your mixes. makes them sound like you placed a microphone next to a cranked boombox. to explain it simply: sounds as if you have your car stereo on high volume even when your dial is on 2 ( a low volume). its hard to keep up now a days in the loudness wars. everyone wants a full blown over the top sound and its easy to get sucked in to it. Don't. because your simply robbing dynamics from your final product.