Thanks Scook, was thinking the Sonar software/audio engine etc needs a number of samples (latency) to get music out of Sonar (simular to a plugins/VST using a number of samples latency).
I do expect software and latency are connected, today I was reading about the Universal Audio new Thunderbolt 3 interfaces (Apollo), that are available for Windows now (one needs a new PC with Thunderbolt 3 port).
They have an accelarator Box you can connect that gives you even more power, and lower latency, so they claim.
Not that I'm gonna spend 5000 on a new computer, Apollo interface and accelartor box....no way.
This PC thunderbolt 3 news however makes me think about maybe not joining Sonar Mac...
If say RME will launch a more affordable Thunderbolt 3 windows interface, I might upgrade.