Bob is spot on.
Def exclude Sonar, and even the plug in manager (good idea about the plug in directory's too) from your AV.
The age we are living in now, if you are seriously doing any kind of digital audio (even as a hobby) grab yourself an SSD. you can get one now for about 70.00 USA dollars ( a Crucial 256 GB SSD).
It not only changes the speed sonar boots, but also changes the time it takes for your PC to start up, which in my opinion is crazy fast. I can go from power button/booting the pc - to my desktop in under 15 seconds.
That's totally shut off to up and running (Windows 8.1).
Some do not do this, but I also stream my audio on it as well (I store my projects on the SSD along with my OS, Sonar, Exc).