Jeff's trying to bestow confusion upon you.
The tones from homerecording site are peaking at 0dBFS and so it is true that they are going to rather hot for testing. But their levels are easy to define. They are peaking at 0dBFS and can be said to have a RMS value of -3dBFS because the tones in question are sine waves and this description conforms to the definition specified in
AES Standard AES17-1998.
The K system spoken about above is a monitor calibration system. Here's what the person who named the K system after himself says about using the K- system:
"Tracking/Mixing/Mastering
The K-System will probably not be needed for multitracking--a simple peak meter is probably sufficient."
That's from
http://www.digido.com/lev...udes-the-k-system.html Another pair of quotes from that essay that I find interesting to consider simultaneously:
"
the VU meter is a very primitive loudness meter. In addition, current digital technology permits us to easily correct the non-linear scale, its dynamic range, ballistics,and frequency response."
"
When the K-System is not available
Current-day analog mixing consoles equipped with VUs are far less of a problem than digital models with only peak meters."
To summarize, you can make a nice looped sample tone at 1kHz anywhere from -18dBFS through -12dBFS and you may find it is very useful to run through your signal chain so that you may easily find a gain stage that is set too hot.
I don't think you really need a test tone unless you are an engineer making actual measurements of amplitude change and distortion... you can probably use any source material on the track or bus.
The pink noise mentioned in the digidoo link is a substitute for source material... but it sounds too uncomfortable to use by ear and it's unsuitable for many amplitude measurements and all distortion measurements.
Source material like your favorite song will work very well as an all around "test tone"
I suggest that the more important aspect of trouble shooting gain staging is developing familiarity with a diagnostic procedure for tracking down the culprit. Learn to isolate the problem by eliminating possibilities. It will get a lot easier when you learn where the gain stages that are not metered are hiding.
all the best,
mike