Set RMS to specific measures

Hello,
 
I would like to ask and learn how to take a narration recording and set it to the desired RMS levels.
It is an AudioBook and I really don't have experience in setting RMS levels and how to do it.
 
So.. Say I have a nice edited narration. ACX requires the RMS levels to be within -23 and - 18 dB
 
How do I do that? Use a limiter? What would be the process and what would I look out for?
 
Thanks a lot!
 
 
 
 

Or indeed you can use the adaptive limiter now.
 

MAutoVolume from MeldaProduction, followed by a limiter. There are plugins and standalone processors designed specifically for your application, but MAutoVolume is probably the least-expensive solution.
 
 

Jeff Evans
Secondly, Sonar shows rms values as being 3 dB lower down than everyone else because their rms meters do not follow the industry standard.
 

We have this discussion every single time, but Sonar does it correctly.
 
Please stop saying this. There are many other programs that do it the same way as Sonar, which is the same way it's done everywhere outside of a few other audio programs that happen to be popular enough that they think they can not follow the standard and instead make up their own.
 
And there are some meters (like Voxengo Span) that let you display it either way. And note that the setting in Span calls your supposed "standard" not RMS but "DBFS+3"  because it adds 3dB to the actual RMS value. IMO this is the best solution as it allows for compatibility with programs that have chosen not to follow the standard and instead add 3dB to the definition of RMS and still call it RMS. It also makes clear that they are adding 3dB to the actual value of RMS.
 
And Jeff a rational person can't both talk about the importance of standards and then choose to ignore long established standards (and definitions) in favor of new ones. You're in fact arguing that true standards aren't important and that instead one should just follow the flavor of the moment.

As far as I know the industry standard is showing 0 dB VU as being the peak value which is of course as we know is not true of electrical engineering basics.  I have not come across any other DAW that shows rms as being 3 dB down. Every third party VU meter VST I have bought and tested shows rms as the industry standard, not 3 dB down.  Sonar should alter this as far as I am concerned or at least make it an option.
 
K metering also shows the industry standard so he won't go wrong.  I agree it is confusing.  It just means if you meter with Sonar the whole track will be 3 dB louder that is all.  But as soon as you insert a third party VU meter it will be showing the industry standard for rms level.