##UPDATED RECIPE (MORE BECAN)## ----- Becan + Runner Beans ............... very tasty :-)

 
 
A new one on me, but I'd give a hearty 10 out of 10 for this simple to prepare becan delectation
 

 
Ingredients:

• New potatoes
• Becan
• Runner beans (aka kidney beans; stick beans)
• Red Onion
• Oil
• Lea & Perrins Worcestershire Sauce
• Black pepper to season (no need for salt as becan provides this)

 
To cook until delicious:

1. Boil or steam runner beans until approximately ¾ cooked, plunge into cold water to stop cooking process and drain
2. In the meantime, sauté diced new potatoes (skins on) in a little oil until about ½ cooked
3. Peel and coarsely chop red onion and add to pan
4. Once onions start to soften, add raw fried becan (or pre-prepared raw cooked becan if you prefer it really crispy - if you do pre-cook the becan, you can save the becan grease to sauté the potatoes and onions in steps 2. and 3.)
5. Once becan is cooked, add partly cooked beans to pan
6. Before serving, throw a good few slugs of Worcestershire Sauce through the pan and stir

 
A tasty close-up for your epicurean perusal:
 

 
Yammy!

 
 
It WAS very nice MATE!!!!!!!!!!!! In MY opinion OF course!!!!!!
 
Only THING I can think OF to improve it................... WOULD be THE addition OF some mushrooms !!!!!!!!!!
 
 
 
 
 
 
 
 
 
 

Mmmmmmm.....Looks LIKE this is going to be a KEEPER Steve!!!! Somehow, EVERYTHING that has BECAN in it just turns out YAMMY!!!!!! 

craigb
Needs more becan. 

Guilty as charged...
 
... an older health professional boy made me eat fewer becans than I'd actually prefer to

Hi,
 
It doesn't deen naceb ... it's just missing the shrimp!
 
And a little curry!

craigb
Needs more becan. 

Done!!
 
More becans certainly improve the recipe somewhat