dav,needing to take that much at, at THAT freq, means you have buildup on your tracks during mixdown, at that area.
that
IS common, it is easy to build up low end...
in fact, if you have just a heavy low end bass track, that alone can swamp your low end.
part of learning to mix well, is learning where to HPF, low shelf, selectively EQ,
WITHOUT NEUTERING your low end.
the more you do it, the better you will get.
i found that it helps to use a visual aid at first
(i use Waves PAZ Analyzer, but SPAN works just as well, and is free) you study every track, and get to know what is happening in the low end, and train your ears to hear what it is that your eyes are telling you is happening, until you get to the point where you do not need to see it anymore.
part of it is intellectual, but part of it is learning your mix enviroment
(your room, your monitors, etc) the idea ultimately, is to be able to bring your faders up without even touching EQ!!
LOL, that is mostly pie in the sky, but in a perfect world, you would have each and every track sounding exactly the way it needs to sound for the mix, going in.....
and additive eq would not be necessary.
of course, to pull that off, requires a lot of nice expensive mics, preamps, outboard compressors and eq's, etc...
but you can use a minimum of equipment and get very close to that 'ideal' situation by studying what you have, and what happens with it, and learning how to work around it
(if your mic has a built in peak somewhere, maybe that high end harshness you hear sometimes, is just a collective build up of that particular frequency from the mic on multiple tracks......... that kind of thing.) if you do freq analysis of your favorite pro tracks, you will probably see some serious carving out of the low end, and what is left, is to help make bass tracks and kick drum tracks really stand out for crappy little speakers...
for example:
brand new tune, by Queens of the Stone Age, "My God is the Sun"
notice the huge dip at 150...
but the large peak at 100...
and notice how it totally falls off from 100hz down....
not a lot of 80, or 60, or 50, but it lifts back at 40hz....
there's a reason, if you listen to the song, it may inform you more.