me me me me!  give me one!!!

daryl1968

bapu

daryl1968


when is the Mooch wedding?

August 25th.

are you doing the Atkins thing again?

Actually not this time.


I decided to go straight calorie counting this time. Plus my Dr. prescribed Phentermine (appetite suppressant). I only take one a day (not two).


Typical day.


Breakfast (470c):
2 Eggs - 120c
2 strips of Becan - 80c
Atkins Vanilla Shake - 160c (I love the taste of those things)
Thin Cinnamon  Raisin Bagle - 110c

11:00AM - Take the pill

Noonish (10 - 60c):
2 Sugar Free Jello (10c)
Sometimes with cool whip (50c)
or
I Sugar Free Pudding (60c)

Snack time (200c):
4 Hershey mini bites (200c)

Dinner(~500c):
8oz Filet Mignon
or
Salmon
or
Cod
or
Hamburger Patty

That's ~1230c per day.

Sometimes at night I might have another pudding or two small bags of popcorn (200c)

Beagle


me me me me!  give me one!!!

bapu

daryl1968

bapu

daryl1968


when is the Mooch wedding?

August 25th.

are you doing the Atkins thing again?

Actually not this time.


I decided to go straight calorie counting this time. Plus my Dr. prescribed Phentermine (appetite suppressant). I only take one a day (not two).


Typical day.


Breakfast (470c):
2 Eggs - 120c
2 strips of Becan - 80c
Atkins Vanilla Shake - 160c (I love the taste of those things)
Thin Cinnamon  Raisin Bagle - 110c

11:00AM - Take the pill

Noonish (10 - 60c):
2 Sugar Free Jello (10c)
Sometimes with cool whip (50c)
or
I Sugar Free Pudding (60c)

Snack time (200c):
4 Hershey mini bites (200c)

Dinner(~500c):
8oz Filet Mignon
or
Salmon
or
Cod
or
Hamburger Patty

That's ~1230c per day.

Sometimes at night I might have another pudding or two small bags of popcorn (200c)

be careful mate - I don't trust Doctors

Mesh


Isn't that Atkins thing a bit dangerous....meaning, you loose weight quickly, but you can acquire other medical conditions and/or can gain the weight back?

Not for me.


In 2003 I lost 40lbs on Atkins (over the course of 9 months). My cholesterol was improved, my blood sugar improved (I'm a type two diabetic) and I kept the weight off for 3 more years. Then I "pretended" to stay on the diet and over the next three years gained 25lbs of the 40lbs back. Never had any health related problems on Atkins (still don't).


I am back to 20lbs away from my "end-of-2003" weight. 

daryl1968

be careful mate - I don't trust Doctors 

My Dr. is very conservative. She is the one that suggested only one pill per day. And she will only let me be on them for 90 days.

BTW Dary, I did start those other things earlier in the week. Too soon to tell if it's working.

bapu


BTW Dary, I did start those other things earlier in the week. Too soon to tell if it's working.

well done apu

daryl1968

bapu


BTW Dary, I did start those other things earlier in the week. Too soon to tell if it's working.

well done apu

Where the 'ell did my ell go?

bapu

Mesh


Isn't that Atkins thing a bit dangerous....meaning, you loose weight quickly, but you can acquire other medical conditions and/or can gain the weight back?

Not for me.


In 2003 I lost 40lbs on Atkins (over the course of 9 months). My cholesterol was improved, my blood sugar improved (I'm a type two diabetic) and I kept the weight off for 3 more years. Then I "pretended" to stay on the diet and over the next three years gained 25lbs of the 40lbs back. Never had any health related problems on Atkins (still don't).


I am back to 20lbs away from my "end-of-2003" weight. 

Good for you Bapsi! I've read (briefly) some contradicting stories about that diet. Now you can use those "man-bra's" as sling shots and fling monkey poop at your neighbors yard!