Windows "Copy" command.
I have backups from 1991 I can't access on a tape format I can't even remember, and more yet on Iomega Zip discs.
Nothing gets between me and my data, ever again. First thing I do after bringing a box up is OS patch to date, AV, AV patch to date, and create a directory named DATA on the root. Every file I create with almost zero exceptions is filed there, and the exceptions like Bookmarks, Projects, etc, get filed to BACKUPS under DATA, on backup day. Then its simply a matter of copying the DATA directory to the backup medium, and opening three files, top, middle and bottom, to verify.
No verify, no backup.
(That's a simplification of the process, for users with a single machine. Here, DATA directories from each node are first integrated into the DATA directory on the master file server, then the file server is backed up as described above.
Transfer is via a 1TB MyBookLive hanging off the switch on the LAN side of the demarc, no more Windows version networking BS tolerated either. Backups go one of two 2TB USB drives, rotated on and off site to a safe deposit box. That gives me at least 3 copies of all files at all times, except incrementals. Lost the LAN twice to virus, individual drives at times, but I have every digital file I ever created except noted above, and I can find them when needed, too.)