EVERY MODULE....
say, EQ section, FX section....
has it's own gain control.
you must treat each one with respect and authority.
GAIN STAGING
it happens at every level, and especially at EQ,
and especially if you are boosting frequencies instead of cutting,
even freqs you can't really hear, will boost level.
follow your gain levels at every step thru an entire signal chain,
and learn the sweet spots, learn the specific headroom limitations of each piece of gear,
and KNOW your gain staging.