Did you run a global RMS level analyzer?
An important part of producing a whole album and making sure it is balanced from song to song is to analyze each song and see what the average RMS level is. You can use your ears and stare at a meter, but that is guess work. Knowing a song peaks at -03 Db tells you very little. That could be one little spike.
This method is pretty quick, accurate and easy. It also let you know where you are at in the loudness wars.
A nice friendly safe level I've used over time is around -13 / -14 Db. The war zone songs go as low as -8 Db which will have very little dynamics left. Fine for some music,, not all.
I use the Wave Lab Global Analyzer tool, but I think there are other wave editors and even free plug ins that will work in Sonar. But seek out a RMS average analyzer.
. There is also another measurement standard now being used by pros that is even more accurate then RMS. But for most of us average RMS will work fine. Remember the little VU meter?
http://www.soundonsound.com/sos/feb14/articles/loudness-war.htm An important quote from this article:
To work in a loudness-normalised environment, I would urge the use of a BS-1770 compatible meter plug-in inserted in the stereo mix channel, and set up with an appropriate target level. In the absence of a recognised music industry standard at the moment, I suggest that the iTunes Sound Check level of around -16LUFS would be appropriate. The absolute target level is not particularly critical — it's matched loudness with your reference material that's the aim here, along with a reasonable headroom margin to accommodate wanted transients and dynamics.