I tip at restaurants, usually the standard ten percent.
I used to prefer tipping in cash but lately I am finding that I forget to take loose change out with me, so I usually end up putting it on the card. Not sure who actually gets the tip when I do it that way... I think some places nowadays tell their staff to stick any tip they pick up into a pot, or something...
Went for a Chinese meal in Manchester the other week, on the way to see Percy Plant, and when I checked the bill, at the bottom it said, "service charge included," so I thought, that'll do me... And I didn't tip.
I don't frequent pubs much nowadays. When I did, and I felt inclined to do so, I would say, "and have one for yourself." Going back a bit, and even then the bartender would say, "thanks," and then put a couple of quid in a glass and not actually have a drink. Otherwise they'd be a bit wrecked in short order haha.
Food deliveries... Yeah, I give most a standard quid tip. Not much, I know... Not thought about giving much more...
I've never tipped anyone for carrying cases to a room or anything like that. Not cos I'm a minge bag, I don't thing, it's just something I have never got used to doing.