Interesting reads there Larry, thanks for posting them.
Apparently my local cable broadcaster is not strictly following the law yet....I have noticed the commercials not being quite as bad as they once were. At one time I almost had a few accidents. Similar to being slapped in the face out of a sound sleep. Now it seems to be slightly better but not the same as the regular programming.
Like you, I tend to also use some of the internet video services and the problem there isn't the commercials but bad audio quality. I am not wired direct and am instead streaming through wifi. Maybe at least some of that is coming from the wireless process. By the time the signal reaches me it has been put though probably at least a half dozen converters sent into cow territory over miles of cable and then lastly broadcast over wifi.
Craig- I would like to offer those guys a little bit of head compression myself.