@wookiee, Sorry about the lack of info. I'm using Windows 10, Intel processor, 16GB RAM. I'm assuming the issue is with any fx being used. Of course, it's more pronounced with percussive tracks like using a compressor plugin on drums.
@stxx, by default the interleave button is set to mono, i havent tried setting it to stereo. I'll try that. the fx i'm using are mono (compressors etc.)
thanks