The bottom line here is we all are lacking fiber in our diet. Ever since the early 1900s when they started processing food with preservatives we have been lacking fiber and developing pockets in our colons. While these pockets usually cause no harm they do some times get infected and need anti biotics. Fifty percent of people 50 years old have these pockets.  

Anyway ... The cure and answer to this is more fiber.  

Yesterday I ate a bunch of fiber and it turned my dupa into a jet engine. Hey ... I am typing this from Paris, France, but I started in Chicago.  

Yes, fiber is the answer.  

It's the answer for my return trip back to illinios I hope