also,
study the wav file EQ's of some of your favorite pro recordings..
you'll need some kind of 3rd party program to do this (SPAN is free, for example)
case in point:
here is the waveform for one of the latest QUEENS OF THE STONE AGE tunes, called 'My God is the Sun"
mostly look at the GREEN lines, this is the average peak energy at the frequency shown.
look at what happens at 100hz and below...
look at 150hz....
look at 200hz
look at 300hz
and what the h#ll is up with 3khz?!
LOL
every mix will have different reasons why certain freqs are boosted and cut...
your job, is to study all of your tracks individually, and figure out what is going on with them...
if you have buildup, you have to tame it.
as said earlier, most of these issues should be dealt with during the CAPTURE...
and only time and experience gets you there.