Hi
Andy, well the first thing you need is some alignment tones. Tones recorded at various levels. eg -20 dB FS, -14 dB FS and perhaps -12 dB FS.
(Stereo tracks are handy here too for the alignment tones as it avoids any pan law issues) These are the K System ref levels but you can work at others eg -18 dB FS. I prefer -20 in that case as it is close to -18 anyway and is also used as a ref in other situations. (eg theatre soundtracks etc) These tones can be 400 Hz or say 1 KHz for example.
Some programs can make these ref tones like Adobe Audition etc.. Not sure about Sonar but if there is a built in oscillator then you will be able to do it too. The main thing is the levels are accurate.
You have to decide what ref level you are going to work at and put the right alignment tone onto a
(interleaved) track. Then you playback the test tones and insert a VU meter on that track. You need to let the Klanghelm meters know what the ref level is as well. Check manual for changing the ref level. Once these two things agree then when you playback the ref tone will show the VU meter to be at 0 dB VU and then everything is lined up.
You can now use the meter for tracking for example. While the input signal is coming in
(input echo needs to be turned on or input monitoring engaged) you simply adjust your input gain so the VU is just peaking up to 0 dB most of the time. It may go over here and there but remember you have got all that headroom above the 0dB VU mark so you will rarely clip because most of the time you are well away from 0dB FS.
You can use them on busses as well. Just check that the whole buss signal is also just peaking the VU up to the 0 dB mark most of the time. If it is going over a lot then group all the tracks that are feeding that buss and pull them down accordingly to achieve a nice 0 dB VU reading on your buss. Same with the master buss, the final mix should also just be peaking 0 dB VU. You will find if you get your track and buss levels set nicely, the masterbuss tends to just fall into place VU wise. The whole mix should also just be hitting 0 dB VU for most of the time.
You will rarely clip anything anywhere using VU's because they are keeping you away from the 0 dB FS mark all the time. Also if you mix say 10 tunes and you are using VU meters for all of them you will end up with all your mixes being the same volume. Very handy before any mastering takes place, you have already sorted out one aspect of mastering and that is level matching multiple tracks. Of course you will want to fine tune track levels within an album but this is much easier as well if you have worked with VU's along the way.
Let me know if you are having any issues getting your hands on any alignment tones as I can post them up onto my Soundcloud if need be and make them downloadable so you can download and use them etc..