I will try this last one scook and see what happens.
Yup! It works! Awesome. Thank you scook. Great tip/fix. That needs to be posted somewhere!
At the end of the day The newer versions of Sonar are so good. Don't get me wrong. I love the new features etc. I am probably more annoyed that I could have just bought the Professional version outright at a rediculously low upgrade offer. It was Pro with plugins I had - V - Home Studio and the B3 Organ + Rapture plugins that I didn't have. It will be some time before I get to now.
That aside, I think I did okay though. Will look at that link and synth freebie.
Again, Thanks ppl (happy again) :)