I have never really tried this, as it has always been more painful than I would like. I have always just finished at the sample rate I was working and then converted the master track for use.
For the site linked above (I have not looked at it in a while), the Sweep test is a good indicator of things... the background should be as black as possible with a single exponential line. If that holds true, the other tests tend to be similarly on the ball. Can run through them with the < and > keys. I was actually surprised to see Ableton Live 9.11 is suddenly "up there" now too - big jump from 9.03.
Edit: Adobe's CS6 Media Encoder is terrible! I was just tabbing through them and happened to catch that. I think that is linked to hand shake with Premiere Pro (video), but not sure exactly what it's purpose is.
Also of note to anyone reading this thread... some of the good ones are free.