Narrow Q usually does the trick and the thought behind using narrow Q is that you want to be effective without altering the overall response to badly, so the idea is to only turn down only what you need to and not take make a lot of collateral altercation. However, It is not uncommon to use adjacent bands on a 1/3 octave EQ so that would be equivalent to using wider Q on a parametric system.
You'll get the hang of it with practice and it will all make sense.
Small rooms are going to be harder to learn in. A small room will usually have crazier swinging nulls, peaks, and flutters at any given SPL than a larger room. You have set yourself up for a great challenge.
best regards,
mike