but being in a meditative state may help.
You know what that means? Hypnotizing yourself. (it is not scary, and actually you have done it many times listening to music, some familiar piece of music you like, and have listened to the total mix of the song).
A deep relax feeling which can be had, by cancelling out any thoughts that come into your mind, not drifting in thought, not listening hard to the music, letting the music flow in the air surrounding you. Forgetting the adjustments for a while and knowing that if something sounds wrong that listening a few more times may have you know what to do to fix it. Listening to it again afterwards, and still listening to it if you change it a few more times, perhaps over a few days, but mainly just not drifting in thought, forgetting thinking, and being deeply relaxed. At first that may not seem possible, but it can be done by anyone, usually they have negative thoughts saying that they can not do it, or that is not me. First of all you have to say after catching that you had a negative thought to say to yourself and to no one else "cancel, cancel" after 21-30 days, they will disappear in that sense then you will be relaxed easier, but still not focused. Then you will learn by yourself to focus which means being grounded in purpose especially when relaxing a couple times a day (or even once) in a quiet environment for about 20 minutes. Then after all that, when you listen to your music you will hear it differently than before, and what happens after that is up to you. Do you tap your feet, get up and dance, move around while retaining being more relaxed, or do you confer to someone else that whatever you are doing is just you, but may not be what they do, as they may look at you weird, but that will be that.
In other words, take a break from yourself periodically.
Loosen up, wind down, chill out, break on out.
Be the mother of invention, be a mother - wait maybe better not to do that, because some become a mother-fu****. Wait maybe I better quit, and you can think about it on your own time.
Some people have a few drinks, but actually that will not help as much because it is too easy to overdo anything especially mixing down.
Caution with all of it, don't want to beat your head against the wall too hard or too much.
Not good to knock yourself out, or pass out on the floor not breathing.
Whatever!
And try not to be a dork about any of it.
And be total as in total control.