Mike has added unnecessary
(correct but not needed at this point) information and may cause confusion.
I have uploaded various test signals here: They are downloadable.
https://soundcloud.com/jeff-evans Ballistics do not come into play with continuous tones. The Klanghelm meters are not frequency weighted either and will show the correct level. The differences between rms and VU metering is irrelevant for the purposes of this test.
Procedure: Download one of the test tones. eg -20 dB FS. Create a stereo track and place the audio on that track. Set track fader to unity. You may want to loop this as it is only short.
Insert the Klanghelm meter on the track and set the calibration to -20 dB.
Play the track and the meter should read 0 dB VU (sonar rms track displays the rms value incorrectly as -23 dB, ignore.
(Studio One will show the correct level as -20 dB ie correct spec. Note too when you put the Master meter in Studio One into K system mode and set the correct ref level it will show 0 dB VU as well, nice) Check your buss levels. Set to unity as well. Placing the Klanghelm meter on a buss will also display 0 dB VU (as long as calibration is also set to -20) Repeat for master. Master should also indicate 0 dB VU.
If you repeat this in the other DAW's you should get identical results. That will show that the other DAW's are consistent.
You can do the same procedure using the -14 dB FS signal. You will however need to recal the Klanghelm meters for -14 now. Everything will appear the same. The difference is that the whole system is running 6 dB louder than the -20 test tone. With the -20 dB FS tones the available headroom is 20 dB. With the -14 dB FS tones the available headroom is now less at only 14 dB. Less headroom but louder overall system level.
After doing this if you put the -20 dB (or -14) pink noise test signal
(It should also be stereo and I have included that too on my Soundcloud) on the track you will see it does not quite read 0 dB VU. It will reach about -1 dB on the VU meter. This is normal.
Sorry
John I did not see your post. You can always use my tones to make sure yours are correct which I am sure they are. With sinewaves the very tops of the wave should reach the required level. However creating pink noise waves the correct level is not that easy. My pink noise test signals came from the Bob Katz website. He has a very accurate -20 dB pink noise wave there. I have just added 6 db of gain to that to create the -14 dB version.
Note Neither of these sinewave test levels will necessarily produce +4 dBu output from your interface either. That depends on what the interface maker has decided what the ref level should be. But you can figure it out. For example if RME have decided that -18 dB will produce the standard output level of +4 dbu then when the -14 dB wave is present the output will be hot by 4db eg +8 dBu and the -20 dB wave will be slightly low eg +2 dBu. The -14 and -20 ref levels are K system levels but there is no reason why you could not run your system at -18 instead. I use -14 because my Yamaha digital mixer is calibrated there and also so is Harrison Mixbus too. I do switch over to -20 for very high quality productions though. (slightly more headroom than -18)