Boost away.
Cutting is fine too.
The only time you have to worry about boosting being a problem is if you are using one of those super duper analog modeling EQs that add noise when you boost.
The regular old digital EQs can boost with no worries.
If anyone mentions the word "flat" to you... you should immediately consider what they mean by "flat".
"Flat" as an aesthetic is a hold over from stereo and hi-fi enthusiasm where by you hope to reproduce exactly what the record producer hoped you would experience.
As soon as you put up a microphone and start recording your own stuff you'll start dealing with the reality that there is no "flat" in the production process. Your choice of microphone, your choice of location, your choice of mic positioning, your choice of instrument... all of that stuff interacts and creates a unique EQ curve from the very start and you will be manipulating the EQ through out the production process.
Cuts are very effective for clearing out the overall sound so that is a good reason to use them... it is easy to accumulate a massive amount of lower mids when you sum all the tracks into a mix... so cuts are a great way to trim down the excess. On the other hand, a boost on a upper mid and a overall lowering of the output level of any source track gets you in the same ball park.
With digital EQs and high resolution mix buses it hardly matters how you get the sound you want.
If you have one of those super duper analog modeled EQs you may even be hoping to hear the noise as you boost.
Most of the advice you'll read was designed by teachers who assumed their students were inept so they defined safety guidelines that allow for fixing and mix rescue later on. If you just do what you think sounds good and look forward you'll keep your project pointed in the right direction. When so few people had such limited time on gear it may have seemed useful to have arbitrary and arcane safe guidelines. Now that almost everyone has access to first hand experience it seems more useful to encourage people to gather more and more first hand experience. So, try focusing on cuts for a while as a learning experience but don't let that make you shy away from using a boost when you feel it's just the thing for your project.
It's all good.
best regards,
mike